Technology that is being used to monitor wellness, injuries and track performance should not only be available to an elite few, believes the former pioneering head coach of the South African national men’s Sevens Rugby team, Paul Treu.

Famous or not, every athlete finds joy in playing their chosen sport. Training to get to the top will always be important, as will nutrition, but many athletes are surprised to find just how much sleep quality impacts their recovery and performance.

After an injury, setting aside time for recovery is critical to get back to your chosen sport. But recovery is not some one-size-fits-all bundle. It requires a merger of different techniques that target your overall health and wellness with a focus on healing.

No matter what level you are in sports, to do your best in all areas (including but not limited to your performance), you need to contend with stress.

Many people that are responsible for the well-being and high performance of others often say they don’t think of themselves as leaders.

How you think and what you do impacts others so it matters and MAKES A DIFFERENCE between effective sustainable leadership.